Wine For Dummies

Diabetes type 2 call us every day, asking questions about foods and drinks they consume should be to reduce their blood sugar and weight.

The truth is, most doctors tell patients they have diabetes or pre-diabetes and recommending diet and exercise, but few give patients with this disease all directions on what to eat and what not not eat.

The main objective of diabetic diet is to get in your blood glucose or sugar target range.

The target levels of blood glucose levels are usually 70-130 before meals and less than 180, one to two hours after the start of a meal.

What you eat, the medicines prescribed by your doctor and your level of exercise to determine blood glucose.

The types of foods you choose to get the most out of your diabetic diet. Here is a general rule to follow:

If you are a woman, you should try to stay within 1200 to 2000 calories per day. These calories come from foods rich in starch 6-8, 2 milks, 3-4 vegetables, 2-3 fruits and 3-4 fats.

If you are a man, your caloric intake should be in the 2,000-2,400 range, from 10 different starches, 2 milks, 4 vegetables, 5-7 ounces of meat, 4 fat fruit and 4-5.

Many people do not know what a starch. The starches are potatoes, pasta, grains, cereals, pretzels, rice, crackers, beans, tortillas, yams, lentils and maize.

It is recommended that you ask of complex carbohydrates such as starch from whole grains - they have more fiber, minerals and vitamins than cereal starches short.

Examples of vegetables include lettuce, vegetable juice, spinach, peppers, carrots, green beans, tomatoes and cabbage. It is best if you eat lots of vegetables and raw and cooked.

Fruit provides carbohydrate, vitamins, minerals and fiber to your diet, with examples such as apples, grapefruit, peaches, berries, bananas, oranges, canned fruit and mangoes.

Like vegetables, fruits are best eaten raw and uncooked and in small portions (fruit contains many high sugar levels).

Milk adds carbohydrates, protein, calcium, vitamins and minerals to your diet.

It is recommended to drink non-fat or skim milk.

servings of meat including meat, poultry, eggs, cheese, fish and tofu. They provide protein, vitamins and minerals. Because of their high fat, smaller portions are available.

Fats should be eaten sparingly because of the high fat and high in calories. Fat butter, margarine, mayonnaise, olives, bacon cheese CRAM olive oil and salad dressings.

Regarding alcohol, it is suggested that you talk with your doctor before consuming wine, beer or spirits. They have no nutrients and can cause your blood sugar in the blood too low.

In addition to watching and controlling your starches, fruits, vegetables, fats, milk and consumption of alcohol, it is suggested that you drink plenty of water (8 glasses a day) and drink clear (such as soda Ginger if you can not eat your normal foods for some reason).

This basic description of the diabetic diet will give you a general approach on a healthy lifestyle. For more information, you can also contact the Association of Diabetes Educators or recognized diabetes education programs.

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