Low Risk Drinking Guidelines

13. Which of the following statements about alcohol is true?
A. Alcoholic beverages must be consumed for health risks are lower, such as heart attacks.
B. Light beer contains fewer calories but more alcohol content than regular beer.
C. Excessive consumption of alcohol can cause serious health risks such as blood pressure and can damage organs and muscles.
D. Moderate drinking is an effective warm up to loosen and relax muscles.

14. Which of the following healthy eating tips would be appropriate for a diabetic?
A. mealtimes varies from day to day.
Avoid drinking water B. at mealtime.
C. eating fiber-rich vegetables and fruits.
D. Avoid high-fiber vegetables and fruits.

15. People who have trouble digesting milk should consider obtaining vitamin D and calcium from
A. milk that has lactase added.
B. well-cooked fruits and vegetables.
C. soups without milk added.
D. fatty fish.

16. Which of the following statements is true?
A. It would take three to five hours to hydrate the body after a water loss of 3 percent.
B. A critical time to replace the body fluids is during exercise.
C. Food intake low for the year of water increases the absorption of the stomach during exercise.
D. Thirst is the best indicator of water needs during the competition.

17. What effect does the aging process have on dietary guidelines?
R. You need extra calories to fuel the body.
B. Prescription Drugs side effects often present and should always be taken with food.
C. It causes nutrient deficiencies so you'll need to rely more on nutritional supplements.
D. If you take diuretics, they can deplete potassium levels, so you may have to eat more foods containing this nutrient.

18. The eating disorder characterized by compulsive overeating followed by induced vomiting and use of laxatives or diuretics is
A. malnutrition.
B. cirrhosis.
C. anorexia.
D. bulimia.

19. Saturated fats are found mainly in
A. fruits and cereals.
B. animal products.
C. vegetable oils.
D. Liquor.

20. The greatest water loss per day occurs
A. through the skin (perspiration).
B. in the lungs (expiration).
C. faeces.
D. in the urine.

13.b
14.a
15.c
16.d
17.C
18.a
19.b
20.d

In fact, her!
13.C
14.c
15.a
16.B
17.d
18.d
19.b
20.d
I took the test. Report Abuse