easier way to get your 8 glasses of water? Now, I know its safe to drink 8 glasses of water each day but I think it's wayyy tooo hard! I can hardly drink two or three. can someone help give me fun ways to drink 8 glasses of water??
I read that you need half your weight in ounces. For example, if you are 120 pounds you do not need 60 ounces. Plus 8 more ounces for every 20 minutes of exercise, regardless of your weight.
I get my water using a bottle of water you can spray in your mouth. lol And he indicated ounces. =)
you do not need to drink 8 glasses a day because you have a bit of water through foods. If you're worried that you do not have enough water and do not want to just drink glasses of water, eat fruits that have a lot of water in them, like watermelon.
I have trouble too. I tried this time instead of drinking iced water every day, I drink water at room temperature. It works for me.
actually .. its been shown that you should not need much water ... you should have 6 if your a certain weight ... as if under £ 200 you should have 6 ... just thought you should know.
Posted on June 1, 2010.