10 reasons why we should all drink more water "Water is the safest for you to drink. What does "water" is plain water, mineral water, seltzer water, sparkling water or any water that you can have in your area who has ZERO calories. Remember to check the label on all water that you buy because you may be shocked to see sugar or sodium or caffeine, or three, in some of your favorites from the water
1. Water is the essence of life. Life can not exist without water. We must always be adding fresh water to our bodies to keep them well hydrated. Water can be a miracle cure for many common illnesses such as headaches, fatigue, joint pain, and much more. We can go for weeks without food but only 3 days without water. More than half of your body is water.
2. Water prevents and cures heartburn. Heartburn is an indication of lack of water in the upper gastrointestinal tract. This is a major thirst signal of the human body. The use of antacids or other tablets in the treatment of this pain is not correct dehydration, and the body goes on suffering because of its shortage of water. Tragedy: If you do not identify heartburn as a symptom of dehydration and you keep treating it with antacids and other pills it in time, creating an inflammation of the stomach and duodenum , hiatal hernia, an ulcer and eventually cancers in the gastrointestinal tract, including the liver and pancreas.
3. Moving water starts your body while your mind may react to caffeine in the morning, the water helps the rest of your body to move. It begins by helping to alleviate dry mouth and continuing to work the magic of movement throughout your system. Soda and coffee do not count. Although a liquid beverage, the caffeine in the two can indeed add to the loss of fluid through diuresis.
4. Water helps maintain healthy body weight by increasing metabolism and regulating appetite. The water also reduces the sensation of hunger. The kidneys can not work properly without enough water. Some of the burden is shifted to the liver where it occurs. The liver metabolizes stored fat for energy, so that the body burns less fat when the liver is part of the work of the kidneys.
5. The water washes toxins and other metabolic wastes from the body. It gets rid of excess nitrogen, urea, and ketones, it is particularly important when following a diet rich in proteins. You need more water to help your kidneys do their job if you eat high gain weight.
6. According to the American College of Sports Medicine, adequate fluid replacement helps maintain hydration and to optimize and improve the performance of those who participate in regular exercise. They suggest flavored waters to promote hydration and increase the flavor. Products such as Gatorade Propel Fitness Water are, therefore, great substitutes for plain water to increase fluid intake and meet the optimal consumption of water per day, thereby improving performance and reducing the possibility of dehydration.
7. Women who drink more than five glasses of water a day are 41% less likely to die of a heart attack than those who drank less than two glasses. The protective effect of water is even greater among men. Not all liquids are equal. The consumption of other liquids such as coffee, tea, juice, milk and alcohol increases the risk of heart attack.
8. Michaud and colleagues showed that the incidence of bladder cancer was significantly reduced by high consumption of liquid in a ten-year study involving nearly 48,000 men. The top 20% of subjects.
Posted on March 21, 2010.