Anyone have experience with weight loss drink green tea? If yes, how much and how u drink MUC hweight (and Wehr) did u lose?
did u also change your diet and add exercise to your daily routine?
Here are the best home exercises to lose weight and tone the body. Not only easy, but the results are far superior to anything you can get the development to a gym.
At-Home Exercises for losing weight
1. Mini-trampoline jump
This exercise works the whole body and you do not need to do for 15-30 minutes as the right exercises at the gym (treadmill, elliptical, stairstepper). The best way to lose weight that it serves as a boost metabolism "by doing it for 2 minutes from time to time.
Thus, its perfect if you're busy. When you're at home, just jump on it for 2 minute TV spots. You do not watch TV, do not you? Awesome ... I give you permission to watch television, but the use of at least 10 of these ads to jump on the mini-trampoline. You get a full workout (20 minutes) and you do mode mini-workout ... thereby stimulating your metabolism, even more than when you do your workout at once.
2. To tone the body, focus on hoop
This will be your waist and hips better than almost any other exercise. If you are a woman looking for a nice feminine waistline, you should do a little hoop. It's quick and easy ... and the results are amazing tonic.
I have 2 suggestions ... get a larger than normal hula hoop and make sure it is weighted. This makes it easier to use. Then go about hula hoop for 10 minutes every day. Maybe you can do something like one minute on the mini-trampoline and monitoring at 1 minute hoop during commercials.
That's 2 home exercises to lose weight and tone that are becoming very popular with busy people because great results and convenience.
If you're sick and tired of getting the same old boring weight loss advice ... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then
With diet / excersise
I drank green tea before anything and everything I eat, lost like 5 pounds with the origin underweight. Good luck:)
Posted on May 25, 2010.
